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CAPTION GUIDE

Bicep Heart Captions, Hashtags and Emoji

The bicep heart says most of it on its own, so the best captions are short. Here are captions to copy for every kind of post, replies for when someone asks for bicep hearts, the hashtags people use and a few emoji combos.

How to write a bicep heart caption

  • Keep it to one line; the move is the punchline.
  • Say who it’s for: a partner, a friend, your followers or your team.
  • A question gets replies, for example “have you ever heard of a bicep heart?”
  • Add one or two hashtags, not a long list.
  • If the video was made with AI, say so or turn on the platform’s AI label.

Cute captions for a partner

  • Sending you a bicep heart 💪🫶
  • All my strength, all my heart
  • Strong arms, soft heart
  • My love language is flexing
  • Holding you up, always
  • Long distance, big bicep heart

Funny bicep heart captions

  • Have you ever heard of a bicep heart?
  • Strong feelings, literally
  • All heart, some bicep
  • Biceps: optional. Heart: mandatory.
  • Do I even lift? No. Do I love you? Yes.
  • This is my cardio

For friends and family

  • Bicep hearts for my favorite people
  • Sending strength and a little love
  • You’ve got this 💪🫶
  • Thank you, in bicep heart form
  • Goodnight, sending bicep hearts

For the gym or your team

  • Leg day? No, heart day
  • Gains with feelings
  • Team love, flexed
  • Post-workout bicep heart for the group chat

Replies to “send bicep hearts”

A popular way to join is as an answer when someone posts “I’m sad, please send bicep hearts”. Reply with your own bicep heart video or picture and one of these:

  • Bicep hearts cure broken hearts
  • Here’s your bicep heart, delivered
  • One bicep heart, coming right up
  • You asked, I flexed

Bicep heart hashtags

#bicepheart is the tag most videos use. Pick one or two more that fit your post:

  • #bicepheart
  • #bicepsheart
  • #bicephearttrend
  • #flexheart
  • #bicepheartchallenge

Bicep heart emoji

There isn’t a single bicep heart emoji. People build it from the flexed biceps 💪 and a heart: 💪🫶💪, 💪❤️💪 or 🫶💪. In a chat, a row of them works as a quick bicep heart without a video.

Make the video to go with it

No video yet? Film the move with the how-to guide, or start from one photo on the Bicep Heart homepage and add your caption and the trend sound when you post.